Yogurt products surely have a funny flavoring that you'd possibly not enjoy to begin with. But, when you become accustomed to it as well as understand the benefits this
gives your body, you will never give up eating it.
Yogurt comes in a variety of flavors and contains essential vitamins and nutrients. That is, of course, provided you are eating the right kind of yogurt. The best yogurt is low in fat (although not entirely devoid of it) and calories (about 110 to 120 per serving). Non-fat yogurt often contains too much artificial sweetener, which can be at least as bad for you as sugar. Always read the label of ingredients before you purchase yogurt.
Remember: eating "only" yogurt daily is not healthy. Eat it as a part of your daily food intake.
Health Benefits of Yogurt:
- As it is rich in calcium, yogurt is excellent for the vigor of bones and also the teeth.
- It helps fill your stomach; it's a very good snack for ones who are trying to lose weight.
- It also said to be good in treating inflammatory bowel disease and infection.
- It has been found to be favorable in case of constipation and colon cancer.
- Consumption of yogurt also helps reduce the risk of high blood pressure.
- Ones suffering from vaginal infection may also have benefited from yogurt.
- It bacteria in yogurt facilitates digest food and in turn lessens the problem of stomach infection.
- Even those who are lactose-intolerant can consume yogurt, as bacteria present in it breaks down the lactose before it enters your body.
- When people consume low fat or skim curd it helps them if they are suffering from higher levels of cholesterol.
- Eating yogurt or curd can help you strengthen your immune system. Also one serving of yogurt in a day can be very beneficial for one's who suffer from osteoporosis.
- Eating yogurt on a regular basis can help you absorb the nutrients in other foods better.
- Yogurt fills you up, offers a great source of calcium, and can be low fat as well as diet friendly.
Start including yogurt into your daily diet, given below are some healthy alternatives:
- You can try replacing mayonnaise and salad dressings with yogurt
- Also use frozen yogurt rather than ice cream and milkshake
- You can mixed fruit and prepare yogurt smoothie
- Use yogurt dips instead of using sour-cream
- Replace cream cheese with yogurt cheese
- You can use it to marinate meat and poultry
- Use skimmed milk or low fat milk to set the yogurt.
- Buttermilk is much healthier option than curds which is 1:3 parts of yogurt to water.
- Lassi - sweetened and thick buttermilk is a refreshing summer drink.
- Srikhand and Indian delicacy is a great dessert.
- Add nuts, fresh fruits and granolas to a bowl of yogurt for a healthy breakfast.
- Dips made with hung yogurt is good with sliced fruits and steamed veggies.
- Add a teaspoon of sugar while setting the yogurt for a quick and refreshing dessert.
Tips to set perfect yogurt:
Quality of yogurt largely depends on the existing culture used to curdle the milk. Use fresh culture (Jaman) to set the yogurt.
Boil required quantity of milk and cool it to room temperature. Add just a teaspoon of existing curd and keep aside at a warmer place to set the yogurt.
Yogurt set using Buffalo milk is thicker than the curd which is set with Cow's milk.
Use a teaspoon of Soy powder for a thick and creamy curds.
It takes 5-6 hours in hot weather and 14-15 hours in cold weather to get a perfectly set yogurt To increase the process of curdling in winter, place the milk with the culture in a microwave without switching it on.
Hot case helps to set the yogurt faster during winter.
For a creamy salad dressing or vegetable dip, just mix a cup of yogurt with a quarter cup of extra virgin olive oil and your favorite herbs and spices.
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