Healthy Living | Challenge yourself to a healthier life in 30 days

Everyone should have a goal of healthy living . You must want to eat healthier and exercise. Studies have shown that people who get in shape and stay in shape to live longer, have more energy and are happy people everywhere. There are some things you can do to get you back in the next 30 days to live a healthier life .

There have been many studies that show that the habit (good or bad ) is formed in 30 days . Well, we want to create a good habit. Therefore, in the coming months , a step in each of these areas to live a healthier life.

First, if you do nothing now , you need to start an exercise program . If you do not have to be any time or expensive . Something as simple as walking for 15 minutes a day to start something is excellent . You can run, bike , skate , sit-ups - anything to get your body moving. If you have an exercise program in place -great! How often do you exercise ? One day , one week , two days ? Do any of your habits exercise more. You may have to get out of bed half an hour before - but it is worth it!

The following is usually to ensure that you eat healthy . This means eating 5 servings of fruits and vegetables every day . Everyone needs to get in their diets. Many portions of fruits and vegetables as sounds a lot - but it's easier than you think . And a simple way to do this is to make smoothies . 5 servings goes very fast if you put the ingredients in them!

Another habit just want to make sure you drink 64 ounces of water each day . I know there are some out there now that says this is not the case . Well there are many medical experts say you should . Drinking plenty of water flushes out toxins in your body and carries nutrients to the cells. Drinking water also helps maintain healthy skin and hair . We also want to keep our body hydrated. Dehydration can cause all sorts of problems. Staying hydrated is also important because you need to replace fluids lost through sweating during exercise .

And that's it . This is the challenge for the next 30 days. Get into the habit of exercising more, eating healthy and drinking water every day and see how good it feels !

Eating right and staying in shape is a goal that everyone should have - no matter how busy they are. It is so important ! Visit the health tips and fitness for more tips on exercise and a healthy diet.