Everyone should have a goal of getting fit and staying healthy. We want to live the best life we can have fun in our lives and our loved ones to be there for a long, long time. Positive thinking through affirmations can help us achieve this goal. Here are three statements that I think are important to stay healthy - and why should inform everyday.
1. Breakfast is the most important meal of the day and take time each day to eat a nutritious breakfast.
Breakfast means breaking the fast. As for sleep and rest all night - your body is fasting and your metabolism slows down . Waking up with a good breakfast , you jump start your metabolism. You have found your race engine start the day - and have more energy during the day, after a healthy breakfast. Also, eat a good breakfast , you are less likely to overcome hunger by overeating at lunch .
Two . I am committed to a program of exercise and stay active.
An exercise program will help prolong your life and can even help keep many diseases away. I know that my career helped me get fewer colds and live a healthier life than they would have if I have not been active for many years. So participate in some form of exercise every day. Take time in your day to achieve this goal . If desired , make an appointment with you standing all day. Put it on your calendar. Yes , this is important .
Three . I am committed to getting a good night every night .
Having a good night's sleep is as important to your well-being. A good night's sleep can make you more productive the next day. It also allows you to ensure that you do not need to become drowsy while driving or go through your day. Most people need eight hours of sleep per night . And her dream should be solid . Clear your mind of all your worries so you can go straight to sleep . If you have to do some form of meditation or prayer before going to bed to release what is on your mind - make sure you do . Also, make sure your room is comfortable and conducive to a good night's sleep. You should have the right temperature , the bed and pillow should invite all night.
Being healthy is so important. I know it is for me! Saying these affirmations every day , it will be important to you - and you get the ideas into your subconscious so you can do it!
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