A diet that includes a variety of fruits , vegetables , grains, essential fatty acids and proteins provides the body micronutrients necessary to maintain optimal health. Among the wide range of healthy food and some are considered particularly beneficial for a healthy lifestyle . These foods , popularly known as superfoods , are powerful nutrition.
Here is a list of ten super foods that are very beneficial to health :
Apples
Full of many vitamins , minerals and herbal substances , apples can keep you healthy and happy. It is one of the few low-glycemic fruits that can be consumed by diabetics . Soluble fiber called pectin found in apples assists bowel movement and improves the digestive system . The pectin helps reduce cholesterol levels in the blood , reducing the risk of developing cardiovascular disease . Plant antioxidant compounds in the apple can protect your body against oxidative stress , a major cause of many diseases.
blueberries
Rich in antioxidants , blueberries are recommended by health professionals and nutritionists to reduce the risk of cardiovascular disease and cancer. Flavonoids found in blueberries suppress inflammation , beneficial for the relief of symptoms of the property of arthritis and other chronic inflammatory conditions .
Beans
Beans are one of the richest sources of fiber, protein , calcium and iron. The super rich fiber facilitates bowel movement , lowers the level of cholesterol in the blood , prevents overeating by keeping you full longer and reduces the risk of colon cancer .
Olive oil
Olive oil is rich in monounsaturated fatty acids . This healthy fat reduces risk of heart disease by increasing the level of high density lipoprotein (HDL ) or good cholesterol in the blood. Olive oil also contains antioxidants that can protect your body from harmful activities of free radicals .
Broccoli
Broccoli contains phytochemicals that may protect against cancer , macular degeneration and age-related heart problems . It helps to lower cholesterol levels in the blood , detoxifies and reduces inflammation .
Tomato
Containing lycopene and vitamin C , two potent antioxidant nutrients that improve cardiovascular function, reducing the risk of cancers, including prostate cancer, improving bone health and reduce the risk of neurological diseases.
Salmon
Salmon is a rich source of essential fatty acids called omega -3 fatty acids . These fats are beneficial for the cardiovascular system , joints and cognitive health . Help maintain a healthy level of cholesterol in the blood.
Green tea
Green tea contains powerful antioxidant flavonoids that can reduce the risk of cancer. Green tea reduces bad cholesterol in the blood can suppress inflammation .
Yogurt
Yogurt helps keep the bacterial balance in the gut healthy . It improves digestion and reduces the risk of infections. In addition , yogurt is a rich source of calcium.
Dark chocolate
The black chocolate rich in antioxidants is good for the heart . It is considered beneficial for people with high blood pressure .
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