Top 5 Muscle Building Foods You Should Be Eating

Here are some great muscle building foods. Try them and you will find that investing a few minutes in the kitchen is equally important to develop muscles:





         
 1.Breakfast, the Egg, and you:

One of the best foods for muscle building is definitely the egg. Eggs are often called the perfect protein. This kind of protein has got the highest biological value of any food. Simply put, it includes the perfect form of proteins vital for supporting your body than virtually any food, even beef. You require fewer egg calories than calories from any other food to obtain the protein your body's muscles need to build. An omelet with some fresh vegetables mixed in (you pick which ones) offers you:

Zinc 
Iron 
Vitamins B6, B12 
Vitamin D 
Vitamin E 
Folate 
Riboflavin 
Phosphorus

           2.Brown Rice:

Brown rich is loaded with complex carbohydrates and fiber, providing a sustained release of energy throughout the day. The American Dietetics Association recommends active individuals to have a diet rich in complex carbohydrates from quinoa, whole wheat pasta, oats, brown rice, and sweet potatoes. Whether you want to lose fat and get ripped before a fitness competition, or you are trying to build muscle, brown rice should be on your list.

           3.Fish:

There really are not that many foods which are better for you than fish. Fish should be a part of any diet, but more so when you are looking to build muscle. Fish are Omega 3 rich and that is the type of nutrients that your body cannot produce on its own. The best fish that you can have are fatty; salmon will do a great job at helping you get these nutrients.

           4.Chicken:

Chicken is a preferred choice among bodybuilders and athletes worldwide. This food is cheap and easy to cook. One chicken breast has approximately 25 grams of protein and less than 130 calories. For a rich flavor, you can marinate chicken in seasoned fruit juice. Use bold seasonings like minced hot peppers, infused vinegar, and curry.


           5.Vegetarian foods:

  Vegetarians are people who do not eat meat but eat mostly vegetables. Vegetables like green peas, kidney beans, cabbage, potatoes, broccoli and lettuce; seeds and nuts like sunflower seeds, peanuts and almonds are very necessary for building muscles because they contain all the necessary vitamins and minerals needed to accomplish such a task.
   
    Fruits are also very important because they help in the fighting of diseases and other things that are barriers to the mission. Do not forget that water is also very necessary for the digestion and the flushing out of waste products from the body. Water is the source of life, and it can cure anything.


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